Specialized therapy to help you shift from surviving to thriving.
I am a Licensed Clinical Social Worker passionate about walking alongside the clients I work with as they are processing through current life struggles. I focus on establishing a safe and calm environment for my clients so they can better understand their own needs, set goals, grow, and heal.
I have found that not only teaching clients the skills and resources they need to cope with their symptoms, but also working with them to establish when and why these symptoms began, while helping them understand their natural neurophysiological system can be a transformative experience. My goal is to help you find peace, emotionally and physically, by getting to the core issue.
I use an eclectic treatment approach to fit each individual's needs. My approach can include aspects of Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Interpersonal Psychotherapy, and Motivational Interviewing. I am also EMDR Certified and use EMDR's Adaptive Informational Processing model to treat a variety of concerns including trauma, anxiety, depression, and low self-esteem.
Please call me to discuss how therapy could be beneficial for you, or to address any questions or concerns you have about starting the therapy process. I am always eager to develop a personalized approach for each individual to ensure the best therapeutic outcome and to make sure each person feels safe and seen.
Tiffany Mylett, LCSW
Certified EMDR Therapist